1 (edited by sophiaemma7009 2018-08-20 05:42:02)

Topic: Can Women Lose Weight By Walking

1. Stretch After Your Walk: Stretching after your walk is very important. It will help you open up your muscles and remove all the stiffness. You can find information about walking and it's benefits for human body. It will also make your muscles more flexible, and it would be easier for you to lose the extra fat that your body has accumulated.


2. Have Green Tea After Walk: Research has shown that having green tea right after your walk can be very beneficial in losing weight. Green Tea is rich in antioxidants so it also helps in keeping your overall body healthy. It helps against cell damages that might occur due to a workout. Overall, it can be your perfect companion after a walk to lose weight.
To sum up, you can clearly lose weight by walking as long as you are strategic about it. So, keep these points in mind and start your walking routine today!

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